Revision Idea

Game "Healthy Way of Life"
for pupils of 7-8-9 grades
Authors: PonomarevaT.E. and Smirnova N.Yu.
Purpose: to form a positive attitude towards healthy life style among students; to cause a desire to take seriously their health; to charge with good mood.
Tasks:
1.know what is wrong food or the "hidden enemies" of a healthy lifestyle


2. Repeat what you need sports and exercise;

3. remember the basic means of hygiene;
4. repeat prevention of ARVI;
5.show the consequences of using surfactants


Introductory conversation .
The teacher asks the children questions:
-What is HLS?
- How do we understand the expression "Healthy lifestyle"?
"Do you want to preserve your health?" 

Human health is the main value in life. You can not buy health for money. Being sick, you can not realize your dreams, you can not solve vital problems. To be healthy is a natural desire of a person, sooner or later everyone thinks about their health. Each of us should realize what an invaluable treasure it is. Let's think together about what health is, a healthy lifestyle.
Today we will talk about what prevents us from maintaining health and encourage you to lead a healthy lifestyle! Scientists and doctors are sounding the alarm. Catastrophically increases the number of children and adolescents with serious health problems. The mankind has appeared in a captivity of the inventions. And today we want to talk about a way of life that helps a person overcome their laziness and take care of their health. As you guessed it, this is a healthy lifestyle . Let's try to understand this problem.


" A healthy lifestyle is a meaningful system of human habits and behavior that provides a certain level of health." 

A healthy lifestyle provides for 

• 
  physical culture and sports; 
• 
  prevention of diseases; 
• 
  leisure; 
• 
  hygiene of body and soul; 
• 
  balanced diet. 

There are health problems with which we are born and we can not solve them, but very often we get these problems because of the wrong attitude towards our health. A modern teenager does not always understand how he cares about his health. 

First of all, he does not want to eat rationally! Malnutrition is the hidden cause of most human diseases. The use of fatty foods from an early age leads to weight gain. The abundance of food containing a large number of substitutes and colorants, gradually poisons the body, but it also causes addiction. Beware, poison!The effect of many substances added to products is comparable to the action of poisons. Your body receives poisons in small doses, gets used to them and does not send any alarm signals, expressed by rashes on the skin, or nausea, or dizziness. Improper nutrition is a direct way to obesity, to heart diseases, to diseases of the gastrointestinal tract. Harmful products shorten a person's life, poison the body. Think, is it worth it to waste your life on removing these poisons from the body? Over a billion people in the world suffer from overweight and obesity. Among US adults found an extra body weight every fifth inhabitant of North America and the United Kingdom - one in three , Germany - each the second . Of particular concern is obesity among children: in the UK, 20% of children and adolescents have excessive body weight, 27% in Spain, 31% in Greece, and 36% in Italy. In Russia, overweight women have 50% of women and 30% of men.People who can not eat rationally, as a rule, do not have the willpower. They do not live for today, but start planning to change their lives on Monday. "You do nothing, just lie down and lose weight!" - broadcast numerous TV commercials. So, unfortunately, it does not happen. Look at the western music stars and movies. Possessing great opportunities (both material and technical), they for some reason do not rely on magic means, from which you lose weight in a dream, and till the seventh sweat spend hours at the gyms and watch their food. And I would like to add that in the countries of Western Europe, the most complete people are middle class and the poorest people who eat fast food with lots of soy and chemical additives. Abroad, many full people are not even taken to a prestigious job.It is believed that a person who does not know how to control his appetite will not be able to work well. You so imagine your future? Many children consume large amounts of hidden fat and drink them with sugary drinks. Dependence on these products is similar to drug use. The most delicious foods are the most harmful products in the modern world! 

We want to introduce you to the "hidden enemies" of a healthy lifestyle, and to appeal to all, to eat rationally. 

The "hot ten " of the most dangerous products of the modern era: 

• 
  Chewing sweets , pastilles in bright packaging, "meibons", "chupa-chups" 
• 
  Chips and french fries are very harmful to the body. 
• 
  Sweet carbonated drinks - a mixture of sugar, chemicals and gases (Coca-Cola, for example, a wonderful remedy for calcareous scale and rust ) 
• 
  Chocolate bars are a huge amount of calories in combination with chemical additives, genetically modified foods, dyes and fragrances 
• 
  Sausage products are one of the most harmful products in the modern gastronomic assortment. They contain so-called hidden fats. Sausages, sausages, 80% sausages (!) Consist of transgenic soy. 
• 
  Mayonnaise is dangerous for life! 
• 
  Among the harmful products is not only mayonnaise, but also ketchup, various sauces and dressings 
• 
  Food products are unsuitable for food: instant noodles , numerous soluble soups, mashed potatoes, soluble juices. 
• 
  Salt. 
• 
  Alcohol 

Before you eat something, think several times, eat only healthy foods and be healthy! Harmful products shorten a person's life, poison the body. Think about your future and the future of your children!
Think about whether it is worth eating dubious cutlets and potatoes fried in technical oil? Maybe you should think about yourself, your health and appearance?


Secondly . Do you think it is possible to get sick from non-observance of personal hygiene? What is personal hygiene? What are the rules of personal hygiene you know? Dirt and untidiness in clothes is a disregard for one's health, and dishonesty is disrespect not only to oneself, but to surrounding people. Dirty people are, as a rule, lazy people. Lazy schoolchildren miss school, learn badly, they do not want to carry out any assignments, do not like to write in notebooks, read books. They do not bring up the habit of working, helping their parents in domestic affairs. Why is cleanliness and health linked? Remember: Purity is the best beauty. Who is neat - that person is pleasant. 

Thirdly. Go in for sports, learn to overcome difficulties. Do morning exercises. It will strengthen muscles, cheer up, cheer up, 
And finally ... about bad habits. The most harmful habits are smoking, drinking and drugs. Smoking is very harmful to the lungs and the entire body. It's very bad when a child starts smoking. He grows worse, gets tired faster at work, learns badly, often gets sick.
                      Is there anything in the world,
                      What can you hide for a long time?
                      Pyatiglassnik Petya Rybkin
                      Slowly began to smoke.
                      The kid has cigarettes
                      And stretches the hand.
                      Lags behind in all subjects,
                      Do not recognize the disciple!
                      The fool started to cough
                      That's what it means - snuff!
- What are the consequences of smoking? - What happens if someone smokes and you are nearby? (breathe in some of the smoke). - What should be done in this case? (to move away).
 Alcohol with excessive use causes diseases of the stomach and other organs, disrupts the work of the whole organism. Especially dangerous is alcohol for children. Even a few sips of alcohol can cause a child severe poisoning.
 Drugs are substances that destroy the human body. After trying the drug once or twice, a person gets used to it and can not do without it anymore. He develops a serious illness - DRUG, which is very difficult to cure. The spread of drugs is a crime for which they are severely punished.
To maintain health: NEVER START SMOKING, DO NOT TRY ALCOHOL, DO NOT TOUCH DRUGS! 

Eventually
 - To improve and maintain your health, you need to lead a healthy lifestyle.
 - If you get sick, you must definitely come to the doctor's office.
 - And to feel healthy, happy, remember the words:
                                    I'll save health,
                                                                         I will help myself!
 If you want to be healthy and successful today and tomorrow, do not forget to perform these simple actions that will help you achieve results not only in preserving your health, but also in teaching, communicating with friends and just in life.
1. Get up always at the same time!
2. Thoroughly wash your face and hands, strictly observe the rules of personal hygiene!
 3. Clean your teeth thoroughly in the morning and in the evening!
 4. Spend a lot of time outdoors, do sports!
5. Dress up the weather!
 6. Do motor exercises in the breaks between doing homework!
7. Do not be afraid of physical activities, help at home in business matters!  
  8. Go in for sports, learn to overcome difficulties
9. Do not eat harmful foods and drinks, follow the simple rules of healthy, rational nutrition!
Leading a healthy lifestyle, we warn of possible diseases; keep health and attractive appearance. 

Be healthy!
To save health,

The body to strengthen, 
My whole family knows 
There must be a regime for the day.
You guys should know.

We must all sleep longer. 
Well, in the morning, do not be lazy 
.
Brush your teeth, wash your face,

And often smile, 
Temper, and then 
Do not frighten you spleen.
Health has enemies,

With them, friendship does not lead! 
Among them is a quiet sloth, 
With her you fight every day.
That no microbe

Did not hit by accident in the mouth, 
Wash hands before eating. 
I need soap and water.
Eat vegetables and fruits,

Fish, milk products- 
That's healthy food, 
Vitamin is full!
Go for a walk,

Fresh air breathe. 
Just remember when leaving: 
Dress up for the weather!
Well, and if it happened:

It hurt to get sick, 
you know, you need to see a doctor. 
He will help us always!
Here are those good advice,

In them, and hidden secrets, 
How to save health. 
Learn to appreciate it! 

Course of the game :
Before the start of the game, 4 people are selected who are placed on the points and given instructions to complete the tasks on this point and the conditions for assessing the children. These children are dressed in costumes (doctor, cook ...).
Students are divided into 3 teams by class. Children are given route lists, which indicate the path of their movement on points. 
1 point : "Mysterious"
Children come up with riddles. For the correct answer 1point.
1. Slim girl - 
Rigid bangs, It 
's cool during the day. 
And in the mornings and evenings 
Work is accepted: The 
head will cover 
Yes the walls will wash. (Toothbrush) 

2. Iron pancakes are 
Connected, 
Thin stick - 
Iron rolling pin, 
Pancakes bake, 
Power draws. (Barbell)

3. White trough 
To the floor is nailed. (Bath)

4. Green meadow, 
One hundred benches around, 
From the gate to the gates of 
Boyko runs the people. 
At the gate of these - 
Fishing nets. (Stadium)

5. - I do not understand, guys, who are you?
Birds? Anglers?
What kind of net in the yard?
- You would not interfere with the game,
You'd better go!
We play in ... (Volleyball) 

6. In the empty stomach They beat 
me unbearable; 
The players squeeze 
me into the air with the feet of the cuff. 

It blows the air 
And kicks it. (Soccer ball) 

7. I do not look like a horse, 
And I have a saddle. There are knitting needles 
, they, admit, 
are not suitable for knitting. 
Not an alarm clock, not a tram, 
But I call, and know. (Bike) 

8. There are guys, I have 
Two silver horses. 
I drive at once both. 
What kind of horses do I have? (Skates) 

9. I can not feel my feet with joy, 
I'm flying with fun. 
I became a sport closer and closer, 
Helped me in this? .. (skis) 

10 . You go with friends to the forest,
And he climbed on your shoulders. 
He does not want to go, 
He's very heavy. (Backpack) 

11. And from the wind, and from the heat, 
From the rain you will hide. 
And how to sleep in it is sweet! 
What is this? .. (Tent)
12. There are vegetables and fruits.

Children need to eat a lot. 
There are still tablets 
Taste like candy. 
They are taken for health by 
their cold sometimes.
And for Sasha and Polina

What is useful? - (Vitamins)
13Shape in the form of a comma Pushes the puck before itself. (Hockey stick)
14. In the courtyard in the morning game, Children were playing. Shouts: "puck!", "By!", "Hit!" - There is a game -. (Hockey)
15. On the snow two strips, Two foxes were surprised. One came closer: Someone ran here ... (Skiing)
16. I decided to become the power, To the strong man I hurried: - Tell me about this, How did you become a strong man? He smiled back: - It's very simple. Many years, Every day, getting up from bed, I raise ... (Dumbbells) 

2 point : "Medical"
Children are asked questions:
- What kind of doctors do you know? What are they treating?
-What is ARI? What measures of ARVI prevention do you know?
-Why need vitamins?
For the correct answer 1point.


3 point : "Sports"
Children are asked questions:
-Why do I need charging?
-What is sport?
For the correct answer 1 point.,
It is proposed to complete assignments, one person each:
1. Pulling;
2. Push-ups;
3. Rotation of the hoop;
4. Jumping on the rope;
The number of points by the number of completed tasks. 

4 point : "Nutritional"
The team is divided into 2 parts. The task is given: to write out useful and harmful foodstuffs and to explain why?
For the correct answer 1 point, 

5 point : "Video Hall" The last point for all.
Students are encouraged to watch a movie about the dangers of nicotine, alcohol, drugs and the consequences of their use.
At this time, the jury sums up the game. 

Summing up : congratulations to the winners; all are given sweet prizes.
We all know perfectly well what needs to be done and why, and a healthy lifestyle does not require incredible efforts from us.


We wish you:
                  Never get sick;
                  Healthy food;
                  Be cheerful;
                  To do good deeds. 

In general, to lead a healthy lifestyle!

Harm and benefit of computer games


Computer games have firmly entered our life, taking the leader's place of honor among a variety of ways to organize a youth holiday. Virtual reality beckons with its limitless possibilities, and the computer entertainment industry every year presents gamers with new and new games, from which it is simply impossible to refuse. However, the harm of computer games is trumpeting everything - and especially worries about the issue of gaming dependency of parents whose children spend all their free time at the monitor. How dangerous are computer games and can they be useful? Harm of computer games The most important danger that computer games represent is the emergence of game dependence. This is a real deviation of the psyche, which requires the help of a qualified doctor and support of relatives and friends.







A person who succumbed to the dependence on computer games, literally lives in virtual reality, only occasionally "excommunicated" in offline. The extreme degree of game dependence is when the gambler has lost his appetite (he does not want to leave games even for eating) and sleep (he pities time for rest and even in a dream continues to conquer worlds and kill enemies). The most terrible thing in this dependence is that it usually starts quite harmlessly, without causing suspicion from close people. Therefore, it is so difficult to deal with gambling addiction - when it becomes obvious, it's impossible to pull the gambler out of its tentacles.


Especially notable is the harm of computer games for children, among which a special group of risk is made up of adolescents. Their fragile mind for a few days lends itself to the negative influence of games, and the problem of how to tear the child away from the computer becomes acute before the parents. In addition, children, unlike adults, do not know the measures and feel the sense of time worse - they think that they spent only a few minutes at the computer, while several hours have passed.


However, the harm of computer games affects the adults. And if next to a teenager there can and should be an adult who is obliged to wrest it from the game addiction, then for an adult gamer very few people follow. And by the way, computer games, along with drunkenness and treason, are becoming one of the most popular causes of divorcein young families. Well, what kind of wife would like her husband, all his free time is not in the family circle, but surrounded by virtual robots, zombies and killers? In addition, over time, the gamer becomes inattentive, distracted, he does not get along with work, he ignores his duties. Game addiction causes the collapse of the family, problems at work, leads to depression and loneliness.




Many gamers go further and are willing to spend money to use paid services in online games. Become a few minutes strong and steep, not "pumping" his hero for several months - well, who does not dream about it? And the creators of online games "helpfully" poke the players this opportunity. Of course, not free. And since one game is not limited to everything, money starts to sail away from the family, the gamer eventually gets into debt, the real life begins to resemble the real hell, but in virtual life he is a king, a god and a superhero. This is the price of game addiction.




Speaking about the dangers of computer games for children and adults, it is worth noting that a special danger in this regard is represented by various shooters, rpg, flyers and races .




Why are computer games dangerous? This is the most dangerous kind of games, because the game addiction caused by them, is accompanied by aggressiveness, anger. And no wonder - by shooting people in the virtual world for hours, you are unlikely to become a kind-hearted person.




Harmful are also rpg, flying and racing, which although not characterized by aggression, but require increased attention, are tightened, it is difficult to tear themselves away from them. Of course, it is absolutely impossible for a gamer to press a pause during another race or passing through a labyrinth.




And, of course, computer games online are dangerous in terms of the above-mentioned material waste.



In addition, constant sitting at the computer can cause negative consequences: the eyesight will worsen, there will be problems with excess weight and the musculoskeletal apparatus, the flowing of the hands. Details about the impact of the computer on health you can read in the relevant article on our website . The use of computer games Do you still believe after all that computer games can be useful? It turns out she really can be! First of all, it is worth paying attention to the variety of computer games that contribute to the development of intelligence, logic, attention, memory and other qualities



. These are different logical games, puzzles, rebuses. A special place among such games is occupied by strategies. Such games do not require increased attention, speed, eye strain. They are measured and designed for a long pastime. They can be interrupted at any time, without risking being killed or eaten.




There are a number of developing computer games for the youngest children from 3 to 5 years. They will teach the child letters and numbers, will introduce the world of animals and plants, will have a beneficial effect on the development of the emotional sphere, contribute to the development of motor skills (manipulation with joystick, mouse and keyboard), visual memory, musical ear.




Evidence of the benefits of computer games for younger students- for them, many training games have been developed that will help to deepen their knowledge in this or that area, teach them how to act in different situations, contribute to the formation of assiduity, concentration, and attentiveness.




With the help of computer games you can gently teach a child to foreign languages, tighten his knowledge on a particular subject, develop "lame" qualities and abilities. Of course, the computer should not be the only source for the development of your child - books that develop table games, designers, puzzles and, of course, parental attention and affection as an integral companion of all occupations remain relevant.




That's why the parents' direct duty is not to forbid the child from interacting with the computer, thereby causing offense and aggression, provoking him to run off to Internet clubs (where he certainly will not be offered development games, but loaded with shooters and brodilkers), and pick the most optimal ones for him the options for computer games, make a plan for classes on them, allow playing a "harmful" shooters a certain time limit, stimulate the child to rest, not only in the virtual world, but in the real world.




And for an adult, there is the benefit of computer games that are "consumed" in moderation. This is a good way to relax after a hard day's work, to get distracted from everyday fuss, to "stir your brains". As in the case of children, it is important to play a variety of games (well, what kind of rest and relaxation in another shooter?) And the time that is given to it. From 1-2 hours a day, spent in computer worlds, nothing bad will happen. Harm and benefit of computer games. Outcome What did we have in the end? As it turned out, everything depends on the sense of proportion and the variety of the game. Virtual reality should not occupy all the free time of a person, nor should it provoke him into cruelty, develop aggression and anger in it. This should be just one of the options for relaxation, along with sports, outdoor activities, reading books, watching movies, meeting friends ...
















If you understand that you are deprived of all of the above, and in your life there were only games - urgently fight it! And even better - just do not allow this situation. Life is so beautiful and diverse - and it would be so stupid to spend all of it sitting in front of the monitor screen.